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Breakfast Tacos (Gluten-Free)

  • Author: Veronika's Kitchen
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: 3 people 1x
  • Category: Breakfast
  • Cuisine: American

Description

his is the best healthy Breakfast Tacos recipe made with eggs, avocado, tomatoes, and sweet potatoes! It is a perfect gluten-free breakfast idea that is super easy to make!


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Ingredients

  • 1 medium sweet potato, peeled and diced
  • 1 tablespoon olive oil
  • 6 corn tortillas
  • 4 large eggs
  • 1/2 cup cheddar cheese, shredded
  • salt, pepper to taste
  • 1 medium tomato, diced
  • 1 avocado, pitted and diced
  • 1/3 cup cilantro or parsley, chopped
  • 1/2 teaspoon red pepper flakes

Instructions

  1. Preheat the oven to 400°F.
  2. Peel and dice sweet potato. Put it on a baking sheet, add olive oil and mix. Bake at 400°F for about 20 minutes, until tender.
  3. Heat the corn tortillas over medium/high heat on both sides.
  4. Using the same pan, cook the eggs over the medium heat, season with salt and pepper.
  5. To assemble the breakfast tacos, place them on a plate. Top with eggs, cheddar cheese, avocado, sweet potatoes, tomatoes, and chopped parsley. Sprinkle with red pepper flakes.
  6. Enjoy!


Nutrition

  • Serving Size: 1 taco
  • Calories: 310
  • Sugar: 3.8
  • Sodium: 601.8
  • Fat: 11.9
  • Saturated Fat: 3.6
  • Trans Fat: 0.1
  • Carbohydrates: 39.6
  • Fiber: 2.8
  • Protein: 11.5
  • Cholesterol: 133.3
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