Healthy Triple Berry Crisp recipe baked in individual ramekins is a perfect treat for your friends and family. This easy to make, no-refined sugar, no-butter dessert will become your new favorite!
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Continuing my series of nutritious recipes, I want to share my healthy version of everyone’s favorite summer treat, Triple Berry Crisp. It is a light, no refined sugar, no butter dessert, topped with delicious Grape Nuts Trail Mix Crunch.
My fiancé and I are the type of people that are always craving something sweet after dinner. Since we both are trying to get in better shape before our big wedding day, I like to transform our favorite treats and make them a little bit healthier.
Berry Crisp is one of those desserts that you can easily modify to reduce some calories.
For the base, my favorite berries are strawberries, blueberries, and blackberries. They give a perfect balance of sweet and tart taste. Lemon zest and lemon juice help to enhance the flavors. Also, instead of adding regular refined or brown sugar, I like to substitute the dish with coconut palm sugar.
For the topping, my “go to” ingredient are Grape Nuts Trail Mix Crunch, because it already has everything we need for the delicious and nutritious crunchy topping; naturally flavored granola with vanilla, crunchy Grape-Nuts, sweet cranberries and a touch of puffed barley. All you need is to add a little bit of coconut oil to bring it together.
Here you can find savings for Grape Nuts Trail Mix Crunch.
How to make Healthy Triple Berry Crisp
I like to bake these Healthy Triple Berry Crisps in individual ramekins. Although, you can easily bake the dessert in an 8×8 baking pan and serve it in separate bowls after it is done.
For those who don’t worry much about calories, top your berry crisp with a scoop of vanilla ice cream! This will be the best Triple berry Crisp you’ve ever tried!
When you make this Healthy Triple Berry Crisp, don’t forget to post it on Pinterest and hashtag #CerealAnytime
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Healthy Triple Berry Crisp recipe baked in individual ramekins is a perfect treat for your friends and family. This easy to make, no-refined sugar, no-butter dessert will become your new favorite!
Ingredients
- 2 cups strawberries
- 1 cup blueberries
- 1 cup blackberries
- Lemon zest, from 1 lemon
- Lemon juice, from ½ lemon
- 1 tablespoon coconut palm sugar
- 1/2 tablespoon cornstarch
- 1 cup Grape Nuts Trail Mix Crunch
- 1 tablespoon coconut oil
Instructions
- Preheat the oven to 350°F. Place 4 ramekins on a baking sheet and put aside.
- In a mixing bowl, add diced strawberries, blueberries, blackberries, lemon zest, lemon juice, coconut palm sugar, and cornstarch. Mix well and put aside.
- In another mixing bowl, mix together Grape Nuts Trail Mix Crunch and coconut oil.
- Divide the berries mix between 4 ramekins, top them with the topping mix and bake at 350°F for about 25 minutes.
- Let it cool off a little bit before serving.
- As an option, you can serve it with a scoop of ice cream.
Nutrition
- Serving Size: 1
- Calories: 158
- Sugar: 18.2
- Sodium: 13.1
- Fat: 6.5
- Saturated Fat: 3.3
- Trans Fat: 0
- Carbohydrates: 26.1
- Fiber: 2.9
- Protein: 2.2
- Cholesterol: 0.3
Keywords: Berry Crisp
I loved it, but while I was making it I noticed that you don’t say where to add the sugar, I added it to the berries and it turned out great.
★★★★★
Hi Cathy! Thank you for letting me know about this missing ingredient 😉 Yes, you need to add it to the berries! I am glad that you liked it !)
This looks amazing! I’ve recently given up all artificial sweets(they make me irritable and adgitated)I will definitely try this!! Thank you!
★★★★★
Thank you, Marjorie! Let me know how you liked it 😉
Absolutely love crisps. My all time favourite dessert and these look gorgeous. Love that their individual too. I’m not great at sharing desserts!
★★★★★
Thank you, Debs)
I love the simplicity of fruit crisps and this one looks like the perfect little treat to satisfy the sweet tooth.
★★★★★
Thank you, Jennifer)
This looks so easy – and I love that they’re little individual servings!
Thank you, Leslie)
I love fruit crisps – I can’t wait for summer and all the fresh berries. Love this shortcut to make things both easier and healthier.
Thank you, Julie!
This looks amazing but am I wrong in that I want this for breakfast? It’s one of those recipes I want for breakfast and dessert! So versatile!
★★★★★
Thank you, Amanda) No, you are not wrong))) you can have it for both, breakfast and dessert 😉
These little crisps look amazing. I haven’t ever heard of the Trail Mix Crunch now I am so excited to find it and give it a try.
Thank you, Sharon)
I love berry desserts! This looks delicious. 🙂
★★★★★
Thank you, Alyssa)
Your healthy crisp looks so yummy! I can’t wait for berry season to begin!
★★★★★
Thank you, Rachel!
I love such healthier desserts! This would be perfect for breakfast too.
Thank you, Prasanna)
These look fabulous and delish. I’m sure my kids would love these as well!
★★★★★
Thank you, Amelie)
i love how these are individually portioned, makes great for dessert or even breakfast 🙂
Thank you, Dixya)
Hubby loves any kind of crisp. It is an easy and delicious dessert to make. Perfect for mid week…always a family pleaser for sure.
★★★★★
Thank you, Gloria)
I love a good crisp recipe and this one looks so simple to make. Well done Veronika!
★★★★★
Thank you, Matt!
Oh yum! This looks amazing. You can’t go wrong with a low-calorie dessert idea like this!
★★★★★
Thank you, Jen)