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Sauteed broccoli, carrots, snow peas, and red bell pepper in teriyaki sauce over white rice in a bowl.
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5 from 10 votes

Vegetables Teriyaki Stir Fry

This Stir Fry Vegetables Teriyaki is a 30 minutes recipe that will be perfect for a quick and easy weeknight dinner. Packed with all your favorite vegetables and a homemade teriyaki sauce, it will become a staple dish in your home.
Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes
Course: Dinner
Cuisine: Japanese
Servings: 4 people
Calories: 164kcal
Author: Veronika's Kitchen

Ingredients

  • 1 tablespoon cornstarch
  • ½ cup water
  • ¼ cup low sodium soy sauce
  • 2 tablespoons mirin or rice vinegar
  • 3 tablespoons light brown sugar
  • 1 teaspoon fresh ginger grated
  • 2 cloves garlic minced
  • 1 head broccoli
  • 2 large carrots thinly sliced
  • 1 red bell pepper sliced
  • 1 cup snow peas
  • 2 tablespoons sesame seeds for topping
  • ½ cup green onion chopped, for topping

Instructions

  • In a bowl, add 1 tbsp cornstarch and ½ cup water. Whisk well, so there are no any clumps left.
  • Then add ¼ cup low sodium soy sauce, 2 tbsp Mirin or rice vinegar, 3 tbsp light brown sugar, 1 tsp grated ginger, and 2 minced garlic cloves. Whisk again and set aside.
  • Preheat a large skillet over medium/low heat and add a tbsp olive oil.
  • Add chopped broccoli, thinly sliced carrots, sliced red bell pepper, and snow peas. Cover with the lid and let them cook for a few minutes until become softer.
  • Then pour in the sauce, stir everything an let cook for another 5 minutes or until the sauce thickens and the vegetables are fully cooked.
  • Top with sesame seeds and green onion and serve with a bowl of rice.

Notes

  • Make the sauce ahead of time. If you want to make the sauce ahead of time, you can just mix all the sauce ingredients and simmer them in a sauce pan for 5-7 minutes or until it gets thicker. Then transfer to a jar or a container and refrigerate until ready to use.
  • Use Low Sodium soy sauce. Make sure you use LOW SODIUM soy sauce, so the dish will be more balanced.
  • Add a touch of spice. I like my teriyaki sauce to be a bit spicy and add ¼ tsp red pepper flakes to the sauce mixture.
  • How to store. You can store it in an air-tight container and refrigerate for up to 2 days.

Nutrition

Calories: 164kcal | Carbohydrates: 31g | Protein: 8g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 654mg | Potassium: 819mg | Fiber: 7g | Sugar: 15g | Vitamin A: 7365IU | Vitamin C: 193mg | Calcium: 159mg | Iron: 3mg