No Bake Energy Bites with Dates and Nuts
No bake Energy Bites with Dates and Nuts are Keto, Paleo, Vegan, Sugar Free, Low Carb, and extremely delicious. They are easy to make and will keep you full and energized for a long time.
Servings: 12 Energy Bites
Calories: 195kcal
Ingredients
- 10 Medjool dates, pitted
- ½ cup almonds
- ½ cup walnuts
- 2 tablespoon flax seeds, ground
- ⅓ cup unsweetened dried cranberries
- 1 tablespoon maple syrup
- ⅓ cup unsweetened shredded coconut flakes
Instructions
- Roughly chop the pitted dates.
- Put almonds and walnuts in a food processor and pulse it until roughly chopped.
- Add chopped dates, ground flax seeds, dried cranberries and maple syrup and process until the mixture starts to come together. If it is not sticky enough, add a teaspoon of water and pulse again.
- Using an ice cream scoop (1 ½ tablespoon size) scoop and roll the mixture into the balls.
- Roll the balls into shredded coconut flakes until coated from all sides.
- Put them in on a sheet with parchment paper and refrigerate for an hour. Then transfer to an air tight container and store refrigerated.
Video
Nutrition
Serving: 1energy ball | Calories: 195kcal | Carbohydrates: 21.7g | Protein: 1.5g | Fat: 12.7g | Saturated Fat: 2g | Sodium: 1.4mg | Fiber: 2.6g | Sugar: 18.3g | Calcium: 30mg | Iron: 0.5mg