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Instant Pot Chicken and Rice Pilaf recipe is perfect comfort food that is full of flavor and easy to make. This All-in-One-Pot meal will be ready in under 30 minutes.
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5 from 1 vote

Instant Pot Chicken and Rice Pilaf

Instant Pot Rice Pilaf recipe loaded with chicken and vegetables is perfect healthy comfort food for a crowd that is easy to make. This homemade All-in-One-Pot meal will be ready in under 30 minutes.
Prep Time10 minutes
Cook Time25 minutes
Total Time35 minutes
Course: Main Course
Cuisine: American, Mediterranean
Servings: 6 people
Calories: 315kcal
Author: Veronika's Kitchen

Ingredients

  • 1 pound chicken breast, diced
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 1 teaspoon cajun
  • 1 tablespoon vegetable oil
  • 1 large onion, diced
  • 2 large carrots, diced julienne style
  • 1 can (15.5 oz) chickpeas
  • 2 cups rice (rinsed)
  • 1 garkic head, cut off the bottom
  • 2 ½ cups chicken stock
  • 1 cup parsley, chopped

Instructions

  • Dice chicken breast in 1x1 inch cubes. Season it with salt, black pepper and Cajun.
  • Set Instant Pot to Sauté on high heat by pressing “sauté” button twice. Sauté chicken in two batches for about 5 minutes, until golden color. After the chicken is done, scoop it out to a different bowl.
  • Add diced onion and carrots to the pot and sauté for about 5 minutes until the onion gets a nice golden color and carrots soften. Turn off the sauté function, by pressing the button “cancel”.
  • Add chicken to the pot and mix it together with vegetables. Add chickpeas on top, DO NOT STIR. Then add rinsed rice on top of the chickpeas, DO NOT STIR!
  • Cut off the bottom of the garlic head and press it into the rice. Add chicken stock, and season with a little bit more salt and pepper.
  • Cover with a lid and cook on Manual high pressure for 12. Make sure that the venting knob is turned to “Sealing”!
  • When it is done, let it naturally release the pressure for 5-7 minutes. Then switch the knob to venting position and release the steam. Make sure the steam is fully released and the valve is completely down before opening the pot!
  • After you open the lid, remove the garlic head. Mix the chicken and rice, add parsley, and mix again.
  • Enjoy!

Video

Nutrition

Calories: 315kcal | Carbohydrates: 39.1g | Protein: 25.9g | Fat: 6g | Saturated Fat: 1.4g | Cholesterol: 59.3mg | Sodium: 793.1mg | Fiber: 5.5g | Sugar: 5.1g | Vitamin C: 14.9mg | Calcium: 100mg | Iron: 2.5mg