Salmon with Mango Salsa (Whole 30, Paleo)
Easy pan seared Salmon with sweet and spicy Mango Avocado Salsa recipe is a great 30 minutes meal! Plus, it’s Whole 30 and Paleo approved!
Servings: 4 people
Calories: 532kcal
Ingredients
For Salmon:
- 4 Salmon fillets
- 2 tablespoons olive oil
- 1 lime, juice
- salt, pepper to taste
For Mango Avocado Salsa:
- 1 mango, peeled and diced
- 1 avocado, diced
- ½ red bell pepper, finely chopped
- ½ jalapeno, fenely chopped
- ¼ cup red onion, chopped
- ¼ cup cilantro, chopped
- 1 tablespoon olive oil
- 1 tablespoon lime juice
- salt, pepper to taste
Instructions
How to make Mango Salsa:
- Chop the ingredients (Mango, avocado, red bell pepper, jalapeno, red onion, and cilantro).
- Add a tablespoon of olive oil and lime juice, and mix it all up.
- You can also add some salt and pepper to taste.
How to make Pan Seared Salmon:
- Rinse and pat dry salmon fillets, then season with salt and pepper and squeeze lime juice over.
- Preheat a large skillet over medium heat and add two tablespoons of olive oil.
- NOTE: If you don’t follow a diet, I like to mix up 1 tablespoon of olive oil and 1 tablespoon of butter. It will give you more flavor.
- Place the fish skin down and cover with a lid. Depending on the fillet size, cook for about 5-6 minutes, then flip it on another side and cook for another 5 minutes or until the salmon gets a beautiful golden/brown crisp.
- You can serve it in a bowl with cauliflower rice or just salmon with Mango Salsa by itself.
Nutrition
Serving: 1g | Calories: 532kcal | Carbohydrates: 9.8g | Protein: 66.2g | Fat: 26.6g | Saturated Fat: 4.8g | Cholesterol: 167.4mg | Sodium: 57.2mg | Fiber: 1.6g | Sugar: 6.9g | Vitamin A: 250IU | Vitamin C: 54.5mg | Calcium: 80mg | Iron: 1.4mg