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Roasted Beet Hummus

Roasted Beet Hummus is an easy and healthy recipe made with only a few fresh ingredients. It will be perfect for a party or just a snack.
Prep Time1 hour
Cook Time5 minutes
Total Time1 hour 5 minutes
Course: Appetizer, Side Dish, Snack
Cuisine: American, Mediterranean
Servings: 6 people
Calories: 223kcal

Ingredients

  • 2 medium beets
  • 1 can chickpeas 15.5 oz drained and rinsed
  • 1-2 tablespoons lemon juice
  • 1-2 galic cloves
  • 2 tablespoons tahini
  • cup olive oil
  • salt pepper to taste

Instructions

  • Preheat the oven to 400°F.
  • Trim the beets from the stems, wash and pat dry. Then loosely wrap each beet with foil and bake for about 1 hour. The timing depends on the size of the beets. When done, they should be tender inside.
  • When the beets are cooked, take them out of the oven, unwrap from the foil and let them cool off.
  • When you are ready to make hummus, using a pairing knife, scrape the beet skin off and cut them in pieces.
  • Put them in a food processor with all other ingredients (chickpeas, lemon juice, garlic, tahini, olive oil, salt, and pepper). Blend until smooth.
  • If you want, you can add more olive oil or tahini to get the desired consistency.
  • When done, place the roasted beet hummus in a bowl to serve. You can top it with toasted sesame seeds or pine nuts.
  • Serve with Wellington crackers and vegetables.

Nutrition

Serving: 1g | Calories: 223kcal | Carbohydrates: 15.8g | Protein: 5.3g | Fat: 16.6g | Saturated Fat: 2.3g | Sodium: 244.8mg | Fiber: 4.8g | Sugar: 3.1g