Dutch Oven Beef Stew
Dutch Oven Beef Stew recipe is an easy classic homemade comfort meal cooked on a stove top
Servings: 6 people
Calories: 516kcal
Ingredients
- 2 pounds lean beef tips
- ⅓ cup all-purpose flour (skip for Gluten-Free Diet)
- salt, pepper to taste
- 3 tablespoons vegetable oil
- 1 large onion, diced
- 3 cloves garlic, crashed
- 1 tablespoon tomato paste
- 4 cups chicken broth
- 3 bay leaves
- 2 cups baby carrots
- 6 Yukon potatoes, diced
- 1 cup frozen peas
Instructions
- Wash and pat dry beef tips.
- Put flour, salt and pepper into a large zipped-lock bag, add beef tips and toss well until the meat is covered with flour. (Skip Flour for Gluten-Free Diet. You can just season the meat with salt and pepper)
- Preheat the dutch oven on medium/high heat and add 3 tablespoons of vegetable oil.
- Brown beef tips in batches. Don’t overcrowd. Scoop out to a separate plate and set aside.
- Add diced onion and crashed garlic to the pot and cook for 3-5 minutes until it softens.
- Add a tablespoon of tomato paste and stir
- Add chicken broth and scrape the bottom of the pan.
- Then add beef tips and the bay leaves. Increase the heat to high until it starts to boil.
- When it starts to boil, lower the heat to low and let it simmer for an hour. Don’t cover with the lid.
- In an hour, add diced carrots and potatoes, cover with the lid and let it simmer for another hour on low heat.
- When it is almost done, add 1 cup of frozen peas.
Nutrition
Calories: 516kcal | Carbohydrates: 46.4g | Protein: 36.9g | Fat: 19.9g | Saturated Fat: 7.5g | Cholesterol: 103.6mg | Sodium: 806.5mg | Fiber: 7g | Sugar: 6g | Vitamin A: 400IU | Vitamin C: 36.3mg | Calcium: 50mg | Iron: 5.2mg