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A cooked whole roasted chicken placed in a white baking pan with thyme and lemin wedges.
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5 from 1 vote

How to Roast a Whole Chicken

Whole Roasted Chicken baked in the oven is crispy outside while tender and juicy inside. The recipe is super easy and comes out perfect every single time! Plus, it’s Whole 30, Paleo, and Keto diets approved!
Prep Time10 minutes
Cook Time1 hour 30 minutes
Total Time1 hour 40 minutes
Course: Main Course
Cuisine: American
Servings: 4 people
Calories: 301kcal
Author: Veronika's Kitchen

Ingredients

  • 3 ½ pounds whole chicken
  • 2 tablespoons extra-virgin olive oil
  • ½ tablespoon salt
  • ½ teaspoon dried oregano
  • ½ teaspoon dried thyme
  • 1 teaspoon smoked paprika
  • teaspoon cayenne pepper
  • 1 lemon cut in 4 pieces

Instructions



  • In a small mixing bowl, mix together salt, dried oregano,
    dried thyme, smoked paprika, cayenne pepper, and extra-virgin olive oil and set
    aside.








  • Rinse the chicken and remove the giblet bag. Pad dry with
    paper towel and place on a plate.








  • Pour the seasoning mix over the chicken, and using your
    hands, rub it all over the skin.








  • Cut a lemon in four pieces and place it inside the cavity of
    the chicken. Then, using a chicken twine, tie the legs together.








  • Place it in a baking dish or a cast iron skillet and bake
    uncovered for about 90 minutes.






Nutrition

Serving: 1person | Calories: 301kcal | Carbohydrates: 4.8g | Protein: 27.5g | Fat: 19.3g | Saturated Fat: 4.5g | Trans Fat: 0.1g | Cholesterol: 83.5mg | Sodium: 955.4mg | Fiber: 0.5g | Sugar: 1.6g | Vitamin A: 150IU | Vitamin C: 33mg | Calcium: 20mg | Iron: 1.3mg