How to Roast a Whole Chicken
Whole Roasted Chicken baked in the oven is crispy outside while tender and juicy inside. The recipe is super easy and comes out perfect every single time! Plus, it’s Whole 30, Paleo, and Keto diets approved!
Prep Time10 minutes mins
Cook Time1 hour hr 30 minutes mins
Total Time1 hour hr 40 minutes mins
Course: Main Course
Cuisine: American
Servings: 4 people
Calories: 301kcal
Author: Veronika's Kitchen
- 3 ½ pounds whole chicken
- 2 tablespoons extra-virgin olive oil
- ½ tablespoon salt
- ½ teaspoon dried oregano
- ½ teaspoon dried thyme
- 1 teaspoon smoked paprika
- ⅓ teaspoon cayenne pepper
- 1 lemon cut in 4 pieces
In a small mixing bowl, mix together salt, dried oregano,
dried thyme, smoked paprika, cayenne pepper, and extra-virgin olive oil and set
aside.
Rinse the chicken and remove the giblet bag. Pad dry with
paper towel and place on a plate.
Pour the seasoning mix over the chicken, and using your
hands, rub it all over the skin.
Cut a lemon in four pieces and place it inside the cavity of
the chicken. Then, using a chicken twine, tie the legs together.
Place it in a baking dish or a cast iron skillet and bake
uncovered for about 90 minutes.
Serving: 1person | Calories: 301kcal | Carbohydrates: 4.8g | Protein: 27.5g | Fat: 19.3g | Saturated Fat: 4.5g | Trans Fat: 0.1g | Cholesterol: 83.5mg | Sodium: 955.4mg | Fiber: 0.5g | Sugar: 1.6g | Vitamin A: 150IU | Vitamin C: 33mg | Calcium: 20mg | Iron: 1.3mg