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Healthy Oatmeal Blueberry Muffins

Healthy Oatmeal Blueberry Muffins are the best nutritious treat for breakfast, dessert, or just a snack. Made with no refined sugar, these “grab and go” muffins easy to make and super delicious!
Prep Time10 mins
Cook Time23 mins
Total Time33 mins
Course: Breakfast, Dessert, Snack
Cuisine: American
Servings: 12 muffins
Calories: 216kcal


  • 2 cups oats old fashion or quick
  • 1 ⅔ cups whole wheat flour
  • ½ teaspoon salt
  • 1 teaspoon baking powder
  • ½ teaspoon baking soda
  • ½ teaspoon cinnamon
  • 1 cup maple syrup
  • ½ cup whole milk
  • ½ cup vegetable oil
  • 2 large eggs
  • 1 teaspoon vanilla extract
  • 1 cup blueberries


  • Preheat your oven to 375°F and spray the muffin tin with PAM® Spray Pump Avocado Oil and set aside.
  • You can use any oats you have on hand, whether it’s rolled old fashioned or quick oats.
  • Put them in a food processor and pulse a few times until the oats become more like a flour texture.
  • Then add flour (all-purpose or whole wheat), salt, baking powder, baking soda, cinnamon and pulse again.
  • Add all the wet ingredients (maple syrup, milk, vegetable oil, eggs, and vanilla extract) and pulse until all the ingredients are well combined.
  • Take the blade out and add blueberries. Mix in with spatula.
  • Scoop the mixture into the greased muffin tins, about 3 tablespoons each.
  • Bake at 375°F for 20-25 minutes or until a toothpick inserted inside comes out clean.


Serving: 1muffin | Calories: 216kcal | Carbohydrates: 36.3g | Protein: 4.5g | Fat: 5.7g | Saturated Fat: 2g | Cholesterol: 35.9mg | Sodium: 166.6mg | Fiber: 2.8g | Sugar: 17.7g