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+ servings
Breakfast hash in a skillet with veggies and eggs.
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5 from 1 vote

Sweet Potato Breakfast Hash

Start your day with delicious Breakfast Hash skillet made with sweet potatoes, kale, eggs, tomatoes, and avocado.This is a healthy savory breakfast idea that will keep you full for a long time! Plus, it’s gluten-free, Paleo, and Whole 30 compliant!
Prep Time5 mins
Cook Time15 mins
Total Time20 mins
Course: Breakfast
Cuisine: American
Servings: 3 people
Calories: 306kcal


  • 2 tablespoons olive oil
  • 1 large sweet potato diced
  • 2 cups kale chopped
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon salt
  • 3-4 eggs
  • ¼ teaspoon red pepper flakes
  • 1 tomato diced (or 1 cup of cherry tomatoes cut in half)
  • ½ avocado diced


  • Preheat a large skillet over a medium heat, add olive oil and diced sweet potato. Stir and cover with a lid. Cook until almost cooked, occasionally stirring.
  • When sweet potatoes are done, add kale, garlic powder, onion powder, salt and pepper to taste. Stir and cover with the lid. Cook until the kale is almost cooked and soft.
  • Lower the heat to medium/low.
  • Create 3 pockets and crack eggs in each space. Season each egg with salt and pepper, and some red pepper flakes. Cover with the lid and let the eggs cook until the whites are set and yolk is runny.
  • When done, top it with diced tomatoes and avocado.
  • Serve and enjoy!



  1. When the sweet potatoes are cooking, keep an eye on it and stir occasionally, making sure it won't burn.
  2. After the sweet potatoes and kale are cooked, taste it and adjust the seasoning to your liking.


Calories: 306kcal | Carbohydrates: 27g | Protein: 10g | Fat: 19g | Saturated Fat: 3g | Cholesterol: 164mg | Sodium: 132mg | Potassium: 832mg | Fiber: 5g | Sugar: 5g | Vitamin A: 17386IU | Vitamin C: 65mg | Calcium: 126mg | Iron: 2mg