Blueberry Baked Oatmeal Cups
Blueberry Baked Oatmeal Cups is a healthy one bowl breakfast idea that you can meal prep for the whole week! It’s gluten-free, plus you have a vegan option!
Servings: 12 Oatmeal Cups
Calories: 133kcal
Ingredients
- 1 cup milk plant based or dairy
- 2 large eggs room temperature
- ½ cup maple syrup
- ½ teaspoon vanilla extract
- 3 cups old-fashioned oats
- ¼ teaspoon salt
- ½ teaspoon cinnamon
- 1 cup blueberries
Instructions
- Preheat the oven to 350°F. Grease the baking pan with melted butter or coconut oil and set aside.
- In a large mixing bowl, whisk milk, eggs, maple syrup, and vanilla extract.
- Add old-fashioned oats, salt, and cinnamon, and fold it in.
- Add blueberries and fold.
- Divide the mixture between 12 muffin cups and bake at 350°F for 25-30 minutes.
- When done, let them sit in the baking pan for 5 minutes before serving.
Video
Notes
How to Refrigerate. Place them in an air tight container and refrigerate for up to 5 days.
How to Freeze. Individually cover each cup with foil and place in a container. They will keep fresh in the freezer for up to 3 months.
How to Reheat. To reheat, you can simply reheat them in a microwave or bake in the oven for about 5 minutes.
Nutrition
Serving: 1oatmeal cup | Calories: 133kcal | Carbohydrates: 26g | Protein: 3g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 2mg | Sodium: 60mg | Potassium: 140mg | Fiber: 2g | Sugar: 11g | Vitamin A: 40IU | Vitamin C: 1mg | Calcium: 48mg | Iron: 1mg
