Blueberry Baked Oatmeal Cups is a healthy one bowl breakfast idea that you can meal prep for the whole week! It’s gluten-free, plus you have a vegan option!
If you want an easy nutritious breakfast recipe, check out these amazing Blueberry Baked Oatmeal Cups! You can meal prep them ahead of the time and grab and go in the morning.
Table of contents
Ingredients and Substitutions
There are 4 main ingredients from this recipe:
- Old-Fashioned Oats. Make sure you use old-fashioned oats and not quick oats. So, they won’t overcook and will keep the texture.
- Milk. You can use milk of your choice: plant based or dairy. It will keep the oats moist.
- Eggs. Eggs are a great binder for baking. For vegan option, use Flex Eggs (see notes at the bottom).
- Maple Syrup. A great natural sweetener. You also can use honey or agave syrup.
Also, there are optional ingredients:
- Vanilla Extract. Will add more aroma to the oatmeal cups.
- Salt. To balance the sweetness.
- Cinnamon. Will give a perfect touch to any baking goods.
How to make it
Preheat the oven to 350°F. Grease the baking pan with melted butter or coconut oil and set aside.
In a large mixing bowl, whisk milk, eggs, maple syrup, and vanilla extract.
Add old-fashioned oats, salt, and cinnamon, and fold it in.
Add blueberries and fold.
Divide the mixture between 12 muffin cups and bake at 350°F for 25-30 minutes.
When done, let them sit in the baking pan for 5 minutes before serving.
How to make them vegan
If you want to make this recipe vegan, you can just make a FLAX EGG instead of using a regular egg.
1 EGG = 1 tbsp ground flax seed + 2 ½ tbsp water
Just mix them together and set aside for 5 minutes to thicken.
Also, make sure you use a plant-based milk and grease the muffin pan with coconut oil.
Frequently Asked Questions
Place them in an air tight container and refrigerate for up to 5 days.
Individually cover each cup with foil and place in a container. They will keep fresh in the freezer for up to 3 months.
To reheat, you can simply reheat them in a microwave or bake in the oven for about 5 minutes.
MORE BREAKFAST RECIPES YOU MIGHT LIKE:
- Healthy Banana Chocolate Chip Muffins
- Instant Pot Oatmeal
- Sweet Potato Breakfast Hash
- Carrot Zucchini Muffins
- Healthy Oatmeal Blueberry Muffins
- Best Buttermilk Pancakes
- French Crepes Recipe
Blueberry Baked Oatmeal Cups
Ingredients
- 1 cup milk plant based or dairy
- 2 large eggs room temperature
- ½ cup maple syrup
- ½ teaspoon vanilla extract
- 3 cups old-fashioned oats
- ¼ teaspoon salt
- ½ teaspoon cinnamon
- 1 cup blueberries
Instructions
- Preheat the oven to 350°F. Grease the baking pan with melted butter or coconut oil and set aside.
- In a large mixing bowl, whisk milk, eggs, maple syrup, and vanilla extract.
- Add old-fashioned oats, salt, and cinnamon, and fold it in.
- Add blueberries and fold.
- Divide the mixture between 12 muffin cups and bake at 350°F for 25-30 minutes.
- When done, let them sit in the baking pan for 5 minutes before serving.
Would frozen blueberries work?
Hi Brigid! Yes, you can use frozen berries in this recipe. I would just defrost them first and remove the excess liquids, not to make the oatmeal cups too mushy.
Those oatmeal cups looks amazing! So healthy and so delicious! Blueberry’s are so satisfying, these muffins are definitely satisfying!
I would build an oatmeal cups tower as tall as it’s possible in my kitchen… that’s how much I love them. It’s time for me to try something new – your recipe looks just perfect!
These baked oatmeal cups are the perfect grab and go breakfast. Plus they have healthy grains and fruit which is great.
If your goal is to try and help me eat healthier, mission accomplished. These oatmeal cups are a great breakfast or snack. Thanks for sharing and this is going to become a part of my snack rotation.
This is just a great recipe…I have made them before, but not blueberry. It’s inspired me because I actually have all these ingredients on hand right now!
This is such a great idea! I am having a difficult time eating a regular breakfast these days. Having these on hand would make it more convenient to eat properly.
These blueberry oatmeal cups look incredibly good! I like that they are muffin size, easy to eat on the go!
This is such a great and delicious recipe! Love the fact that it doesn’t require any flour, which is really hard to come by at the moment! Will be making these over the weekend and I can’t wait!
Yum! I love to have these blueberry baked oatmeal cups for breakfast tomorrow! Looks really yummy and mouthwatering. The flavor of blueberry is definitely satisfying!
Omg your pictures looks so amazing, I have to learn to do this kind of professional photography like you does. It made me go hungry so hard! 😛
Thank you, Anne Marie!