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Home » Course » Breakfast » Blueberry Baked Oatmeal Cups

Published: Feb 6, 2020 · Modified: Mar 9, 2022 by Veronika's Kitchen * This post may contain affiliate links

Blueberry Baked Oatmeal Cups

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Blueberry Baked Oatmeal Cups is a healthy one bowl breakfast idea that you can meal prep for the whole week! It’s gluten-free, plus you have a vegan option!

Blueberry Baked Oatmeal Cups on top of each other on a plate with blueberries around them.

If you want an easy nutritious breakfast recipe, check out these amazing Blueberry Baked Oatmeal Cups! You can meal prep them ahead of the time and grab and go in the morning.

Table of contents

  • Ingredients and Substitutions
  • How to make it
  • How to make them vegan
  • Frequently Asked Questions
Blueberry Baked Oatmeal Cups on top of each other on a plate with blueberries around them.

Ingredients and Substitutions

There are 4 main ingredients from this recipe:

  • Old-Fashioned Oats. Make sure you use old-fashioned oats and not quick oats. So, they won’t overcook and will keep the texture.
  • Milk. You can use milk of your choice: plant based or dairy. It will keep the oats moist.
  • Eggs. Eggs are a great binder for baking. For vegan option, use Flex Eggs (see notes at the bottom).
  • Maple Syrup. A great natural sweetener. You also can use honey or agave syrup.

Also, there are optional ingredients:

  • Vanilla Extract. Will add more aroma to the oatmeal cups.
  • Salt. To balance the sweetness.
  • Cinnamon. Will give a perfect touch to any baking goods.
Two Blueberry Baked Oatmeal Cups on a plate with fresh blueberries.

How to make it

Preheat the oven to 350°F. Grease the baking pan with melted butter or coconut oil and set aside.

In a large mixing bowl, whisk milk, eggs, maple syrup, and vanilla extract.

Process photos of adding milk, maple syrup, egg, and vanilla in a bowl.

Add old-fashioned oats, salt, and cinnamon, and fold it in.

Process photos of adding oats, cinnamon, and salt in a bowl.

Add blueberries and fold.

Process photos of adding blueberries to the oatmeal mixture.

Divide the mixture between 12 muffin cups and bake at 350°F for 25-30 minutes.

When done, let them sit in the baking pan for 5 minutes before serving.

Process photos of greesing a muffing pan and

How to make them vegan

If you want to make this recipe vegan, you can just make a FLAX EGG instead of using a regular egg.

1 EGG = 1 tbsp ground flax seed + 2 ½ tbsp water

Just mix them together and set aside for 5 minutes to thicken.

Also, make sure you use a plant-based milk and grease the muffin pan with coconut oil.

Frequently Asked Questions

How to store?

Place them in an air tight container and refrigerate for up to 5 days.

How to freeze?

Individually cover each cup with foil and place in a container. They will keep fresh in the freezer for up to 3 months.

How to reheat?

To reheat, you can simply reheat them in a microwave or bake in the oven for about 5 minutes.

Blueberry Baked Oatmeal Cups on top of each other on a plate with blueberries around them.

MORE BREAKFAST RECIPES YOU MIGHT LIKE:

  • Healthy Banana Chocolate Chip Muffins
  • Instant Pot Oatmeal
  • Sweet Potato Breakfast Hash
  • Carrot Zucchini Muffins
  • Healthy Oatmeal Blueberry Muffins
  • Best Buttermilk Pancakes
  • French Crepes Recipe
Two Blueberry Baked Oatmeal Cups on a plate with fresh blueberries.
Print Recipe
5 from 8 votes

Blueberry Baked Oatmeal Cups

Blueberry Baked Oatmeal Cups is a healthy one bowl breakfast idea that you can meal prep for the whole week! It’s gluten-free, plus you have a vegan option!
Prep Time5 mins
Cook Time25 mins
Total Time30 mins
Course: Breakfast
Cuisine: American
Servings: 12 Oatmeal Cups
Calories: 133kcal
Author: Veronika’s Kitchen

Ingredients

  • 1 cup milk plant based or dairy
  • 2 large eggs room temperature
  • ½ cup maple syrup
  • ½ teaspoon vanilla extract
  • 3 cups old-fashioned oats
  • ¼ teaspoon salt
  • ½ teaspoon cinnamon
  • 1 cup blueberries

Instructions

  • Preheat the oven to 350°F. Grease the baking pan with melted butter or coconut oil and set aside.
  • In a large mixing bowl, whisk milk, eggs, maple syrup, and vanilla extract.
  • Add old-fashioned oats, salt, and cinnamon, and fold it in.
  • Add blueberries and fold.
  • Divide the mixture between 12 muffin cups and bake at 350°F for 25-30 minutes.
  • When done, let them sit in the baking pan for 5 minutes before serving.

Video

Notes

How to Refrigerate. Place them in an air tight container and refrigerate for up to 5 days.
How to Freeze. Individually cover each cup with foil and place in a container. They will keep fresh in the freezer for up to 3 months.
How to Reheat. To reheat, you can simply reheat them in a microwave or bake in the oven for about 5 minutes.

Nutrition

Serving: 1oatmeal cup | Calories: 133kcal | Carbohydrates: 26g | Protein: 3g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 2mg | Sodium: 60mg | Potassium: 140mg | Fiber: 2g | Sugar: 11g | Vitamin A: 40IU | Vitamin C: 1mg | Calcium: 48mg | Iron: 1mg
Did you make this recipe?I’d love to know how it turned out! Please let me know by leaving a review below. Or snap a photo and share it on Instagram; be sure to tag me @veronikaskitchen.

« Healthy Banana Chocolate Chip Muffins
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Reader Interactions

Comments

  1. Brigid says

    May 22, 2022 at 8:43 pm

    Would frozen blueberries work?

    Reply
    • Veronika's Kitchen says

      May 27, 2022 at 1:41 pm

      Hi Brigid! Yes, you can use frozen berries in this recipe. I would just defrost them first and remove the excess liquids, not to make the oatmeal cups too mushy.

      Reply
  2. Jo says

    April 13, 2020 at 6:29 am

    5 stars
    Those oatmeal cups looks amazing! So healthy and so delicious! Blueberry’s are so satisfying, these muffins are definitely satisfying!

    Reply
  3. Danielle says

    April 11, 2020 at 7:32 pm

    5 stars
    I would build an oatmeal cups tower as tall as it’s possible in my kitchen… that’s how much I love them. It’s time for me to try something new – your recipe looks just perfect!

    Reply
  4. Sharon says

    April 10, 2020 at 5:53 pm

    5 stars
    These baked oatmeal cups are the perfect grab and go breakfast. Plus they have healthy grains and fruit which is great.

    Reply
  5. Ben Myhre says

    April 10, 2020 at 4:22 pm

    5 stars
    If your goal is to try and help me eat healthier, mission accomplished. These oatmeal cups are a great breakfast or snack. Thanks for sharing and this is going to become a part of my snack rotation.

    Reply
  6. Paige says

    April 10, 2020 at 4:19 pm

    This is just a great recipe…I have made them before, but not blueberry. It’s inspired me because I actually have all these ingredients on hand right now!

    Reply
  7. Bernice Hill says

    April 09, 2020 at 11:23 pm

    This is such a great idea! I am having a difficult time eating a regular breakfast these days. Having these on hand would make it more convenient to eat properly.

    Reply
  8. Denise says

    April 09, 2020 at 5:36 pm

    5 stars
    These blueberry oatmeal cups look incredibly good! I like that they are muffin size, easy to eat on the go!

    Reply
  9. Anna says

    April 08, 2020 at 9:41 am

    5 stars
    This is such a great and delicious recipe! Love the fact that it doesn’t require any flour, which is really hard to come by at the moment! Will be making these over the weekend and I can’t wait!

    Reply
  10. Chef Dennis says

    April 07, 2020 at 4:15 am

    5 stars
    Yum! I love to have these blueberry baked oatmeal cups for breakfast tomorrow! Looks really yummy and mouthwatering. The flavor of blueberry is definitely satisfying!

    Reply
  11. anne marie says

    March 01, 2020 at 2:33 am

    5 stars
    Omg your pictures looks so amazing, I have to learn to do this kind of professional photography like you does. It made me go hungry so hard! 😛

    Reply
    • Veronika's Kitchen says

      March 02, 2020 at 10:00 am

      Thank you, Anne Marie!

      Reply

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