No Bake Energy Bites with Dates and Nuts
No bake Energy Bites with Dates and Nuts are healthy, sugar-free, gluten-free, vegan, paleo, and extremely delicious. They are easy to make and will keep you full and energized for a long time.
Servings: 12 Energy Bites
Calories: 195kcal
Ingredients
- 10 Medjool dates pitted
- ½ cup almonds
- ½ cup walnuts
- 2 tablespoon flax seeds ground
- ⅓ cup unsweetened dried cranberries
- 1 tablespoon maple syrup
- ⅓ cup unsweetened shredded coconut flakes
Instructions
- Roughly chop 10 pitted Medjool dates.
- Put ½ cup almonds and ½ cup walnuts in a food processor and pulse it until roughly chopped.
- Add chopped dates, 2 tbsp ground flax seeds, ⅓ cup dried cranberries and 1 tbsp maple syrup and process until the mixture starts to come together. If it is not sticky enough, add a teaspoon of water and pulse again.
- Using an ice cream scoop (1 ½ tablespoon size) scoop and roll the mixture into the balls.
- Roll the balls into ⅓ cup unsweetened shredded coconut flakes until coated from all sides.
- Put them in on a sheet with parchment paper and refrigerate for an hour. Then transfer to an air tight container and store refrigerated.
Video
Nutrition
Serving: 1energy ball | Calories: 195kcal | Carbohydrates: 21.7g | Protein: 1.5g | Fat: 12.7g | Saturated Fat: 2g | Sodium: 1.4mg | Fiber: 2.6g | Sugar: 18.3g
