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June 26, 2017 Dairy Free

No Bake Energy Bites with Dates and Nuts (Keto, Paleo, Vegan)

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No bake Energy Bites with Dates and Nuts are Keto, Paleo, Vegan, Sugar Free, Low Carb, and extremely delicious. They are easy to make and will keep you full and energized for a long time.

No Bake Energy Bites with Dates and Nuts

It’s been almost one month since I said YES to the man I love. Now, he is my lovely hubby-to-be, and I couldn’t be happier to start getting ready for our big day and the next step in our lives. I never thought of how much has to be done before the wedding; looking for the venue, booking the date, inviting all the important people that we love; the endless list goes on!

Here you can check my other delicious recipes:

  • Classic Strawberry Shortcake
  • Oatmeal Cookies with Cranberries and White Chocolate Chips
  • Cookie Cups with Lemon Curd

No Bake Energy Bites with Dates and Nuts

Throughout all the preparations, it’s essential to remember to take care of yourself. As any other woman, I want my wedding day to be special, with an emphasis on looking and feeling amazing. An important step towards maintaining a healthy mind and body is to watch what I eat.

No Bake Energy Bites with Dates and Nuts

I know, it will be really hard for me, a food blogger, who is mostly focused on baking and desserts… However, don’t worry, I am not going quit my baking, but will focus more on healthy recipes and desserts, that will keep all of us including myself in shape, while remaining equally delicious!

One of the very popular healthy snacks/desserts today are no bake energy bites, or as they are also called, no bake energy balls. They come in all different flavors, like chocolate energy bites, chocolate peanut butter energy balls, oatmeal energy bites, peanut butter energy bites, among many other variations.

No Bake Energy Bites with Dates and Nuts

My healthy energy bites include dates, nuts, cranberries, and flax seed. This no bake raw energy balls recipe is keto, sugar free, gluten free, vegan and paleo and will keep you full for a long time. I also have to mention that it will take you not more than 10-15 minutes to prepare these delicious and healthy snacks.

So join this new healthy and nutritious journey with me, and let’s make more delicious recipes that are good not only for our mind but also for our body!

No Bake Energy Bites with Dates and Nuts

No Bake Energy Bites with Dates and Nuts
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No Bake Energy Bites with Dates and Nuts
Prep Time
5 mins
Cook Time
10 mins
Total Time
15 mins
 

No bake Energy Bites with Dates and Nuts are Keto, Paleo, Vegan, Sugar Free, Low Carb, and extremely delicious. They are easy to make and will keep you full and energized for a long time.

Course: Breakfast, Dessert
Cuisine: American
Keyword: no bake energy bites
Servings: 12 Energy Bites
Calories: 195 kcal
Author: Veronika's Kitchen
Ingredients
  • 10 Medjool dates, pitted
  • 1/2 cup almonds
  • 1/2 cup walnuts
  • 2 tablespoon flax seeds, ground
  • 1/3 cup unsweetened dried cranberries
  • 1 tablespoon maple syrup
  • 1/3 cup unsweetened shredded coconut flakes
Instructions
  1. Roughly chop the pitted dates.
  2. Put almonds and walnuts in a food processor and pulse it until roughly chopped.
  3. Add chopped dates, ground flax seeds, dried cranberries and maple syrup and process until the mixture starts to come together. If it is not sticky enough, add a teaspoon of water and pulse again.

  4. Using an ice cream scoop (1 ½ tablespoon size) scoop and roll the mixture into the balls.
  5. Roll the balls into shredded coconut flakes until coated from all sides.
  6. Put them in on a sheet with parchment paper and refrigerate for an hour. Then transfer to an air tight container and store refrigerated.

Recipe Video

Nutrition Facts
No Bake Energy Bites with Dates and Nuts
Amount Per Serving (1 energy ball)
Calories 195 Calories from Fat 114
% Daily Value*
Total Fat 12.7g 20%
Saturated Fat 2g 10%
Sodium 1.4mg 0%
Total Carbohydrates 21.7g 7%
Dietary Fiber 2.6g 10%
Sugars 18.3g
Protein 1.5g 3%
Calcium 3%
Iron 3%
* Percent Daily Values are based on a 2000 calorie diet.


No Bake Energy Bites with Dates and Nuts

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Categories: Dairy Free Tags: chocolate energy balls, chocolate energy bites, chocolate peanut butter energy balls, dates and nuts, energy balls, energy balls dates, energy balls recipe, Energy bites, energy bites calories, energy bites dates, energy bites recipe, energy bites with dates, gluten free, healthy energy bites, healthy recipes, healthy snacks, how to make energy balls, how to make energy bites, no bake energy balls, no bake energy bites, oatmeal energy bites, paleo, paleo energy bites, peanut butter energy bites, raw energy balls, sugar free, vegan

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Veronika's KitchenAnvitaKarynMarisa Franca @All Our WayChristine - Jar Of Lemons Recent comment authors
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Anvita
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Anvita

I just made the same today, except that I didn’t add cranberries and flax. I like the idea.

Vote Up1Vote Down  Reply
August 15, 2017 5:16 pm
Veronika's Kitchen
Author
Veronika's Kitchen

Thak you, Anvita!

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August 20, 2017 9:30 am
Karyn
Guest
Karyn

These sound amazing! Tasty but best of all healthy. I can’t to try these on my kids for going back to school lunches

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August 15, 2017 4:43 pm
Veronika's Kitchen
Author
Veronika's Kitchen

Thank you, Karyn!

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August 20, 2017 9:29 am
Marisa Franca @All Our Way
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Marisa Franca @All Our Way

I’d love to make a triple batch — some for me and some for the grandsons. The rolls are great for them and satisfyies their hunger. Can’t wait to make it.

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August 15, 2017 11:50 am
Veronika's Kitchen
Author
Veronika's Kitchen

Thank you, Marisa! Your grandsons will love these treats)

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August 20, 2017 9:29 am
Christine - Jar Of Lemons
Guest
Christine - Jar Of Lemons

Yum! Love love love energy bites. They’re such a perfect snack for on the go!

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August 15, 2017 10:27 am
Veronika's Kitchen
Author
Veronika's Kitchen

Thank you, Christine)

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August 20, 2017 9:28 am
Adriana Lopez Martn
Guest
Adriana Lopez Martn

It is nice to have a recipe like this because my husband love enegry bars and I alwasy buy now I will make them myself =)

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August 14, 2017 11:57 pm
Veronika's Kitchen
Author
Veronika's Kitchen

Thank you, Adriana) It is really easy to make them and they are delicious!

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August 20, 2017 9:28 am
Pam Wattenbarger
Guest
Pam Wattenbarger

I have seen so many great energy bite recipes lately. I actually have some dates in my pantry that I want to use up.

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August 14, 2017 6:21 pm
Veronika's Kitchen
Author
Veronika's Kitchen

Thank you, Pam! You will be surprised how easy it is to make them!

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August 20, 2017 9:27 am
Stephanie
Guest
Stephanie

These sound like the perfect snack to keep on hand! I love that they are healthy too!

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August 14, 2017 5:53 pm
Veronika's Kitchen
Author
Veronika's Kitchen

Thank you, Stephanie) It is always good to have delicious and healthy snacks)

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August 20, 2017 9:26 am
Joanna @ Everyday Made Fresh
Guest
Joanna @ Everyday Made Fresh

Energy bites!! I need some of these right now. I am exhausted, and we are out of coffee.

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August 14, 2017 4:38 pm
Veronika's Kitchen
Author
Veronika's Kitchen

Thank you, Joanna)

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August 20, 2017 9:25 am

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Hi and welcome to my food blog, Veronika’s Kitchen! Here you can find recipes that are delicious and easy to make. From traditional cupcakes to healthy no-bake sugar-free desserts, I’ve got you covered. You will see how easy it is to create these scrumptious treats with a few basic ingredients. Read More…

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