No bake Energy Bites with Dates and Nuts are healthy, sugar-free, gluten-free, vegan, paleo, and extremely delicious. They are easy to make and will keep you full and energized for a long time.
It’s always easier to stay on track and don’t snack on premade processed food when you have some healthy energy balls in your refrigerator. My favorite ones are these amazing and nutritious No-Bake Energy Bites with Dates and Nuts. They are super easy to make and you can keep them in the fridge for over a week.
They are a bit similar to my popular recipe for No-Bake Brownie Bites, but don’t have cocoa powder in them.
Ingredients for No-Bake Energy Bites:
- Medjool Dates
- Almonds
- Walnuts
- Flax Seeds
- Dried Cranberries
- Honey
- Coconut Flakes
How to make No Bake Energy Bites with Dates and Nuts
To make these healthy energy balls recipe, all you need is a mini food processor and the ingredients.
Roughly chop the pitted dates.
Put almonds and walnuts in a food processor and pulse it until roughly chopped.
Add dates, ground flax seeds, dried cranberries and honey and process until the mixture starts to come together. If it is not sticky enough, add a teaspoon of water and pulse again.
Using an ice cream scoop (1 ½ tablespoon size) roll the mixture into the balls.
Roll the balls into shredded coconut flakes until coated from all sides.
Put them in on a sheet with parchment paper and refrigerate for an hour. Then transfer to an air tight container and store refrigerated.
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No bake Energy Bites with Dates and Nuts are healthy, sugar-free, gluten-free, vegan, paleo, and extremely delicious. They are easy to make and will keep you full and energized for a long time.
Ingredients
- 10 Medjool dates, pitted
- 1/2 cup almonds
- 1/2 cup walnuts
- 2 tablespoon flax seeds, ground
- 1/3 cup unsweetened dried cranberries
- 1 tablespoon maple syrup
- 1/3 cup unsweetened shredded coconut flakes
Instructions
- Roughly chop 10 pitted Medjool dates.
- Put 1/2 cup almonds and 1/2 cup walnuts in a food processor and pulse it until roughly chopped.
- Add chopped dates, 2 tbsp ground flax seeds, 1/3 cup dried cranberries and 1 tbsp maple syrup and process until the mixture starts to come together. If it is not sticky enough, add a teaspoon of water and pulse again.
- Using an ice cream scoop (1 ½ tablespoon size) scoop and roll the mixture into the balls.
- Roll the balls into 1/3 cup unsweetened shredded coconut flakes until coated from all sides.
- Put them in on a sheet with parchment paper and refrigerate for an hour. Then transfer to an air tight container and store refrigerated.
Nutrition
- Serving Size: 1 energy ball
- Calories: 195
- Sugar: 18.3
- Sodium: 1.4
- Fat: 12.7
- Saturated Fat: 2
- Trans Fat: 0
- Carbohydrates: 21.7
- Fiber: 2.6
- Protein: 1.5
- Cholesterol: 0
Keywords: Energy Bites with dates
Thanks for sharing! Do they keep long?
Hi Vanessa! I like to keep these energy balls in a sealed container in refrigerator. They will definitely keep well for one week. Though, I’m sure they will be gone much sooner!)
This looks so good! Does the nut flavor come through much?
Hi Suzan! These energy balls are based on nuts and dates, so they do have nut flavor. Though, I wouldn’t say that it’s too strong rather than well balanced!
I just made the same today, except that I didn’t add cranberries and flax. I like the idea.
Thak you, Anvita!
These sound amazing! Tasty but best of all healthy. I can’t to try these on my kids for going back to school lunches
Thank you, Karyn!
I’d love to make a triple batch — some for me and some for the grandsons. The rolls are great for them and satisfyies their hunger. Can’t wait to make it.
Thank you, Marisa! Your grandsons will love these treats)
Yum! Love love love energy bites. They’re such a perfect snack for on the go!
Thank you, Christine)
It is nice to have a recipe like this because my husband love enegry bars and I alwasy buy now I will make them myself =)
Thank you, Adriana) It is really easy to make them and they are delicious!
I have seen so many great energy bite recipes lately. I actually have some dates in my pantry that I want to use up.
Thank you, Pam! You will be surprised how easy it is to make them!
These sound like the perfect snack to keep on hand! I love that they are healthy too!
Thank you, Stephanie) It is always good to have delicious and healthy snacks)
Energy bites!! I need some of these right now. I am exhausted, and we are out of coffee.
Thank you, Joanna)