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Home » Course » Dessert » No Bake Energy Bites

Published: Jun 26, 2017 · Modified: Jun 19, 2022 by Veronika's Kitchen * This post may contain affiliate links

No Bake Energy Bites

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No bake Energy Bites with Dates and Nuts are healthy, sugar-free, gluten-free, vegan, paleo, and extremely delicious. They are easy to make and will keep you full and energized for a long time.

No Bake Energy Bites with Dates and Nuts

It’s always easier to stay on track and don’t snack on premade processed food when you have some healthy energy balls in your refrigerator. My favorite ones are these amazing and nutritious No-Bake Energy Bites with Dates and Nuts. They are super easy to make and you can keep them in the fridge for over a week.

They are a bit similar to my popular recipe for No-Bake Brownie Bites, but don’t have cocoa powder in them.

No Bake Energy Bites with Dates and Nuts

Ingredients for No-Bake Energy Bites with Dates:

  • Medjool Dates
  • Almonds
  • Walnuts
  • Flax Seeds
  • Dried Cranberries
  • Honey
  • Coconut Flakes

No Bake Energy Bites with Dates and Nuts

How to make No Bake Energy Bites with Dates and Nuts

To make these healthy energy balls recipe, all you need is a mini food processor and the ingredients.

Roughly chop the pitted dates.

Put almonds and walnuts in a food processor and pulse it until roughly chopped.

No Bake Energy Bites with Dates and Nuts

Add dates, ground flax seeds, dried cranberries and honey and process until the mixture starts to come together. If it is not sticky enough, add a teaspoon of water and pulse again.

Using an ice cream scoop (1 ½ tablespoon size) roll the mixture into the balls.

Roll the balls into shredded coconut flakes until coated from all sides.

Put them in on a sheet with parchment paper and refrigerate for an hour. Then transfer to an air tight container and store refrigerated.

No Bake Energy Bites with Dates and Nuts

Did you make this recipe?!? I’d love to know how it turned out! leave a comment and a rating below👇 thank you!

No Bake Energy Bites with Dates and Nuts
Print Recipe

No Bake Energy Bites with Dates and Nuts

No bake Energy Bites with Dates and Nuts are healthy, sugar-free, gluten-free, vegan, paleo, and extremely delicious. They are easy to make and will keep you full and energized for a long time.
Prep Time5 minutes mins
Cook Time10 minutes mins
Total Time15 minutes mins
Course: Breakfast, Dessert
Cuisine: American
Servings: 12 Energy Bites
Calories: 195kcal
Author: Veronika's Kitchen

Ingredients

  • 10 Medjool dates pitted
  • ½ cup almonds
  • ½ cup walnuts
  • 2 tablespoon flax seeds ground
  • ⅓ cup unsweetened dried cranberries
  • 1 tablespoon maple syrup
  • ⅓ cup unsweetened shredded coconut flakes

Instructions

  • Roughly chop 10 pitted Medjool dates.
  • Put ½ cup almonds and ½ cup walnuts in a food processor and pulse it until roughly chopped.
  • Add chopped dates, 2 tbsp ground flax seeds, ⅓ cup dried cranberries and 1 tbsp maple syrup and process until the mixture starts to come together. If it is not sticky enough, add a teaspoon of water and pulse again.
  • Using an ice cream scoop (1 ½ tablespoon size) scoop and roll the mixture into the balls.
  • Roll the balls into ⅓ cup unsweetened shredded coconut flakes until coated from all sides.
  • Put them in on a sheet with parchment paper and refrigerate for an hour. Then transfer to an air tight container and store refrigerated.

Video

Nutrition

Serving: 1energy ball | Calories: 195kcal | Carbohydrates: 21.7g | Protein: 1.5g | Fat: 12.7g | Saturated Fat: 2g | Sodium: 1.4mg | Fiber: 2.6g | Sugar: 18.3g
Did you make this recipe?I'd love to know how it turned out! Please let me know by leaving a review below. Or snap a photo and share it on Instagram; be sure to tag me @veronikaskitchen.

No Bake Energy Bites with Dates and Nuts

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    Recipe Rating




  1. Vanessa says

    June 18, 2019 at 4:09 pm

    Thanks for sharing! Do they keep long?

    Reply
    • Veronika's Kitchen says

      June 19, 2019 at 10:29 am

      Hi Vanessa! I like to keep these energy balls in a sealed container in refrigerator. They will definitely keep well for one week. Though, I’m sure they will be gone much sooner!)

      Reply
  2. Suzanne says

    June 18, 2019 at 4:07 pm

    This looks so good! Does the nut flavor come through much?

    Reply
    • Veronika's Kitchen says

      June 19, 2019 at 10:27 am

      Hi Suzan! These energy balls are based on nuts and dates, so they do have nut flavor. Though, I wouldn’t say that it’s too strong rather than well balanced!

      Reply
  3. Anvita says

    August 15, 2017 at 5:16 pm

    I just made the same today, except that I didn’t add cranberries and flax. I like the idea.

    Reply
    • Veronika's Kitchen says

      August 20, 2017 at 9:30 am

      Thak you, Anvita!

      Reply
  4. Karyn says

    August 15, 2017 at 4:43 pm

    These sound amazing! Tasty but best of all healthy. I can’t to try these on my kids for going back to school lunches

    Reply
    • Veronika's Kitchen says

      August 20, 2017 at 9:29 am

      Thank you, Karyn!

      Reply
  5. Marisa Franca @All Our Way says

    August 15, 2017 at 11:50 am

    I’d love to make a triple batch — some for me and some for the grandsons. The rolls are great for them and satisfyies their hunger. Can’t wait to make it.

    Reply
    • Veronika's Kitchen says

      August 20, 2017 at 9:29 am

      Thank you, Marisa! Your grandsons will love these treats)

      Reply
  6. Christine - Jar Of Lemons says

    August 15, 2017 at 10:27 am

    Yum! Love love love energy bites. They’re such a perfect snack for on the go!

    Reply
    • Veronika's Kitchen says

      August 20, 2017 at 9:28 am

      Thank you, Christine)

      Reply
  7. Adriana Lopez Martn says

    August 14, 2017 at 11:57 pm

    It is nice to have a recipe like this because my husband love enegry bars and I alwasy buy now I will make them myself =)

    Reply
    • Veronika's Kitchen says

      August 20, 2017 at 9:28 am

      Thank you, Adriana) It is really easy to make them and they are delicious!

      Reply
  8. Pam Wattenbarger says

    August 14, 2017 at 6:21 pm

    I have seen so many great energy bite recipes lately. I actually have some dates in my pantry that I want to use up.

    Reply
    • Veronika's Kitchen says

      August 20, 2017 at 9:27 am

      Thank you, Pam! You will be surprised how easy it is to make them!

      Reply
  9. Stephanie says

    August 14, 2017 at 5:53 pm

    These sound like the perfect snack to keep on hand! I love that they are healthy too!

    Reply
    • Veronika's Kitchen says

      August 20, 2017 at 9:26 am

      Thank you, Stephanie) It is always good to have delicious and healthy snacks)

      Reply
  10. Joanna @ Everyday Made Fresh says

    August 14, 2017 at 4:38 pm

    Energy bites!! I need some of these right now. I am exhausted, and we are out of coffee.

    Reply
    • Veronika's Kitchen says

      August 20, 2017 at 9:25 am

      Thank you, Joanna)

      Reply

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