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Home » Recipes » Dinner » Instant Pot BBQ Pulled Pork

Instant Pot BBQ Pulled Pork

Modified: Apr 6, 2026 by Veronika Grove * This post may contain affiliate links

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Instant Pot BBQ Pulled Pork made with dry rub is the best easy recipe to cook pork shoulder. This tender, juicy meat just falls apart and will be great for a party!

Two hands hold a bowl with pulled pork and two woden spoons on a white table.

I love making multi-purpose dishes for meal prep. The ones you can make in a big batch and then use in different meals later.

This delicious BBQ Pulled Pork is one of them. After its done, you can refrigerate or even freeze it and use later with your meals.

Here are a few meal ideas you can serve pulled pork with:

  • Sandwiches
  • Sliders
  • Tacos
  • Mix it with pasta
  • Or as a side with mashed potatoes and cole slaw

If you want something lighter, you can make my Instant Pot Pulled Chicken.

Pulled pork with a wooden spoon in instant pot.

What is the best cut of meat for Pulled Pork?

The best cut of meat for pulled pork is the shoulder. It is high in fat and connective tissue, as well as it has the most flavor. In the store, you can find two different parts of pork shoulder, the Boston Butt and the Picnic Roast.

What is Boston Butt?

I like to use the Boston Butt for my BBQ Pulled pork. It has a good ratio of fat and lean meat, which gives the best flavor.

Despite its name, this type of cut comes from the upper part of the shoulder of the front leg.

But why it’s called “Boston Butt”?

Here is a quick history of this name. During the pre-revolutionary times and into the American Revolutionary War, New England butchers used to keep for themselves less desired pork cuts, like shoulders and keep them in barrels. These barrels were known as “Butt” and comes from a Latin word “Buttis”, which means “a cask” or “a barrel”. Later, this type of meat became popular as Boston specialty and was called “Boston Butt”.

As you see, the name has nothing to do with the part of pork body, but the way it was stored.

Pulled pork with a wooden spoon in instant pot.

How to make dry rub for pulled pork?

I like dry rub to be very simple yet flavorful. There is no need to make it too complicated.

In this recipe I use only 5 ingredients:

  • Smoked paprika
  • Salt
  • Garlic powder
  • Onion powder
  • Cayenne

This mix brings out the best savor to the meat: smoky, sweet, and spicy.

A bowl with pulled pork and two woden spoons on a white table.

How to make BBQ Pulled Pork in Instant Pot

First, we need to rinse and pad dry the meat. Then cut in into 8 equal pieces and place in a large mixing bowl.

Mix dry rub ingredients (smoked paprika, salt, garlic and onion powder, and cayenne pepper) in a small bowl and sprinkle it over the meat.

Using your hands, rub the spices all over the meat, making sure it’s all equally distributed.

Set your Instant Pot to Sauté. Add oil to the pot and brown the meat in two batches not to overcrowd the pot (3-4 pieces at a time). Sauté for about 4-5 minutes each side or until it gets a golden/brown crust. Then remove the meat from the pot.

Then add a cup of water and scrub the bottom of the pot to remove burned bits and cancel the “Sauté” function.

Put the meat back to the pot and cover the lid. Cook on high pressure for 60 minutes. Make sure that the venting knob is turned to “Sealing”!

When it is done, let it naturally release the pressure for 15-20 minutes. Then switch the knob to venting position and release the steam. Make sure the steam is fully released and the valve is completely down before opening the pot!

Take the meat out and put it on a plate. Using two forks, shred the meat. I like to remove any fat pieces, leaving only meat in the plate.

After it’s done, you can put shredded pork in a large mixing bowl or back to the pot. If you put it back to the pot, make sure you pour out the remaining liquid.

Add your favorite BBQ sauce to the meat and mix it until well combined.

Pulled pork in instant pot.

How long does cooked pork last in the fridge?

You can keep the meat for 3-4 days in the refrigerator in an airtight container.

In the freezer, it will last for up to 6 months.

How to reheat pulled pork?

To reheat the pulled pork, I like to cover it in foil but leave some room on top for air. Sprinkle a little bit of water on top, so it will steam while reheating. This way the meat will stay moist and won’t dry out.

A bowl with pulled pork and two woden spoons on a white table.

Here is more recipes using Instant Pot:

  • Instant Pot Pulled Chicken
  • Instant Pot Chicken Wings
  • Instant Pot Boneless Short Ribs
  • Instant Pot Mashed Potatoes
  • Instant Pot Orange Chicken
  • Instant Pot Chicken and Rice Pilaf
  • Instant Pot Pot Roast
  • Instant Pot BBQ Ribs

Did you make this recipe?!? I’d love to know how it turned out! leave a comment and a rating below👇 thank you!

A bowl with pulled pork and two woden spoons on a white table.
Print Recipe
5 from 1 vote

Instant Pot BBQ Pulled Pork

Instant Pot BBQ Pulled Pork made with dry rub is the best easy recipe to cook pork shoulder. This tender, juicy meat just falls apart and will be great for a party!
Prep Time20 minutes mins
Cook Time1 hour hr 40 minutes mins
Total Time2 hours hrs
Course: Dinner
Cuisine: American
Servings: 8 -10 people
Calories: 209kcal
Author: Veronika Grove

Ingredients

  • 3-4 pounds boneless pork shoulder
  • 1 tablespoon smoked paprika
  • 2 teaspoons salt
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon cayenne
  • 3 tablespoons olive oil
  • 1 cup BBQ sauce

Instructions

  • Rinse and pad dry the meat. Then cut in into 8 equal pieces and place in a large mixing bowl.
  • Mix dry rub ingredients ( 1 tbsp smoked paprika, 2 tsp salt, ½ tsp garlic powder and ½ tsp onion powder, and ½ tsp cayenne pepper) in a small bowl and sprinkle is over the meat.
  • Using your hands, rub the spices all over the meat, making sure it’s all equally distributed.
  • Set your Instant Pot to Sauté. Add 3 tbsp olive oil to the pot and brown the meat in two batches not to overcrowd the pot (3-4 pieces at a time). Sauté for about 4-5 minutes each side or until it gets a golden/brown crust. Then remove the meat from the pot.
  • Then add 1 cup of water and scrub the bottom of the pot to remove burned bits and cancel the “Sauté” function.
  • Put the meat back to the pot and cover the lid. Cook on high pressure for 60 minutes. Make sure that the venting knob is turned to “Sealing”!
  • When it is done, let it naturally release the pressure for 15-20 minutes. Then switch the knob to venting position and release the steam. Make sure the steam is fully released and the valve is completely down before opening the pot!
  • Take the meat out and put it on a plate. Using two forks, shred the meat. I like to remove any fat pieces, leaving only meat in the plate.
  • After it’s done, you can put shredded pork in a large mixing bowl or back to the pot. If you put it back to the pork, make sure you pour out the remaining liquid.
  • Add your favorite BBQ sauce to the meat and mix it until well combined.

Video

Notes

  1. Brown the meat in 2 batches not to overcrowd the pot. Otherwise, it will release to much juices and the meat will boil instead of browning.
  2. You can keep the meat for 3-4 days in the refrigerator in an airtight container.
  3. In the freezer, it will last for up to 6 months.
  4. To reheat the pulled pork, I like to cover it in foil but leave some room on top for air. Sprinkle a little bit of water on top, so it will steam while reheating. This way the meat will stay moist and won’t dry out.

Nutrition

Serving: 1g | Calories: 209kcal | Carbohydrates: 13.9g | Protein: 20.6g | Fat: 7.5g | Saturated Fat: 1.6g | Cholesterol: 60.4mg | Sodium: 725.1mg | Sugar: 11.1g
Did you make this recipe?I’d love to know how it turned out! Please let me know by leaving a review below. Or snap a photo and share it on Instagram; be sure to tag me @veronikaskitchen.

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Comments

    5 from 1 vote

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    Recipe Rating




  1. Leona Banks says

    December 09, 2019 at 9:06 pm

    I want to do this always loved pulled pork n so do my family, but sadly I don’t have the pot is there any other way to cook ? Please I pray u say yes n it is in my kitchen..
    Thank you soo much

    Reply
  2. Jagruti Dhanecha says

    July 22, 2019 at 3:40 am

    The instant pot is a boon for many and this bbq pulled pork is perfectly done in less time.

    Reply
  3. georgie says

    July 22, 2019 at 3:13 am

    this is making me SO hungry! I love pulled pork so am totally digging this recipe!

    Reply
  4. Danielle says

    July 21, 2019 at 11:29 pm

    Mmm… I don’t remember when was the last time my mouth watered just from looking at recipe images. This pulled pork looks amazing and is definitely the recipe I would love to try!

    Reply
  5. Nicole says

    July 21, 2019 at 10:43 pm

    Look at all of that flavor! I am a huge fan of pulled pork and if I had an Instapot I would try it very soon!

    Reply
  6. Jenna says

    July 21, 2019 at 9:13 pm

    Yum! I just got an Instant Pot on prime day and my husband loves pulled pork. We will definitely have to give this a try. You make it sound so easy and delicious!

    Reply
  7. Kathryn says

    July 21, 2019 at 7:05 pm

    Using an instant pot is such a great option for making pulled pork! It makes it so easy.

    Reply
  8. Analida Braeger says

    July 21, 2019 at 2:10 pm

    I am currently salivating looking at these pictures and reading this. Pulled pork is my favorite easy summer meal !

    Reply
  9. Sara says

    July 21, 2019 at 1:19 pm

    I love pulled pork! I really love that you kept the spice list so simple; the lsat time I made pulled pork in my slow cooker, I got super carried away with the spices and made it too difficult. Your combination of flavors sounds wonderful though, and your photos are beautiful!

    Reply
  10. Linda says

    July 21, 2019 at 9:53 am

    There’s nothing better than a nicely pulled pork sandwich. I like the way you just used a rub on the outside and kept it super simple. I can see this pulled pork next taco Tuesday for a great change of pace.

    Reply
  11. Eva says

    July 20, 2019 at 5:02 pm

    Had no idea about the name “Boston butt”. I thought it was the rear of the pig… well thank you for the explanation!

    Reply
  12. Jenni says

    July 19, 2019 at 7:39 am

    This pulled pork looks so amazing, and thanks to your great recipe I know I can make it, too!

    Reply
  13. Carrie says

    July 18, 2019 at 10:52 am

    I love doing pulled pork in my instant pot – so easy! Look forward to trying out your recipe, it looks really delicious!

    Reply
  14. Aleta says

    July 17, 2019 at 10:41 pm

    Ahhhh your instant pot bbq pulled pork looks soooo good! I am imagining all of the ways I am going to devour this pork, and know that not a lot is going to pass through my fingers without getting eaten first!

    Reply
  15. Gloria says

    July 15, 2019 at 12:13 pm

    I am passing this recipe along to my daughter right now. She has an Instant Pot…and loves pulled pork. I know here family will love this for dinner.

    Reply
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Veronika's Kitchen

Hi, I'm Veronika!

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