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Home » Course » Dinner » Beef and Broccoli Stir Fry

Published: Jan 2, 2021 · Modified: Dec 27, 2021 by Veronika's Kitchen * This post may contain affiliate links

Beef and Broccoli Stir Fry

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Forget about take-out and make this delicious Beef and Broccoli Stir Fry coated in savory sauce at home! You can make this easy recipe in one pan in just 30 minutes!

Beef and Broccoli in a skillet, topped with sesame seeds.

While I really enjoy cooking, sometimes I feel too lazy and want a quick meal that doesn’t require too much effort. One of my favorite recipes for these slow days is Beef and Broccoli Stir Fry that you can make in one pan. It will take not more than 30 minutes from start to finish.

Similar to my other One Pan Meals recipes, like Broccoli Chicken Rice Casserole, One Pot Chicken and Rice, Taco Skillet, and Easy Baked Ziti Recipe, this stir fry is perfect as a comforting meal but still on the healthier side.

Table of contents

  • Why you will like this recipe
  • How to make it
    • Step 1. Mix the sauce ingredients
    • Step 2. Prepare beef and broccoli
    • Step 3. Cook Broccoli
    • Step 4. Cook Beef
    • Step 5. Make the Sauce
  • Tips for best results
  • Frequently Asked Questions
Beef and broccoli with rice on a white plate with golden fork.

Why you will like this recipe

  • Easy and Quick. Nothing can beat a meal that you can make in one pan and in less than 30 minutes!
  • So much flavor! I use the same sauce in my Easy Mongolian Beef recipe. It has a perfect balance of sweet, spicy, and savory, and will work for pretty much any stir fry you make.
  • Budget friendly. Flank steak is a cheaper cut of meat, but if you use it correctly, it can be the star of the show. Most of the sauce ingredients you probably already have in your pantry.
  • Meal Prep. This recipe is perfect for meal prepping and gets even better as it sits in the fridge and mingles all the flavors together.
Ingredients for Beef and Broccoli on a table.

How to make it

This recipe comes together very quickly, so we need to prepare all the ingredients ahead of time.

Step 1. Mix the sauce ingredients

In a small mixing bowl add 1 tablespoon cornstarch and ½ cup water and stir until the cornstarch is completely dissolved.

Process photos of how to make Beef and Broccoli.

Add ¼ cup low sodium soy sauce, 3 tablespoons brown sugar, 1 teaspoon grated fresh ginger, 2 cloves minced garlic, and ¼ teaspoon red pepper flakes, then stir and set aside.

Process photos of how to make Beef and Broccoli.

Step 2. Prepare beef and broccoli

Cut the broccoli head into bite-size pieces and set aside.

Slice the flank steak thinly (about ¼-inch thick) against the grain and set aside.

Process photos of how to make Beef and Broccoli.

Step 3. Cook Broccoli

Preheat the skillet over medium heat and add a tablespoon olive oil. Add the broccoli florets and stir. Add about 2 tablespoons water, cover with the lid, and let it cook for a few minutes to soften up. Then remove the lid and finish cooking until all the water is absorbed. Transfer the broccoli to a plate and set aside.

Process photos of how to make Beef and Broccoli.

Step 4. Cook Beef

Add another tablespoon of olive oil to the pan and increase the heat to high. Then add the beef to arrange it in a single layer. Cook it for a few minutes, stirring occasionally, until cooked through. If the meat starts to release too much liquid, just scoop out the liquid and discard.

Process photos of how to make Beef and Broccoli.

Step 5. Make the Sauce

When the beef is cooked, reduce the heat to medium/low and add the sauce mixture. Mix it with the meat and let cook for a couple of minutes, until it starts to bubble and get thicker. Add broccoli and stir again to combine. Sprinkle some sesame seed on top and serve with a bowl of rice.

Process photos of how to make Beef and Broccoli.

Tips for best results

  1. Make sure you use LOW SODIUM soy sauce!
  2. To make slicing the meat easier, use a sharp knife and slice thinly against the grain.
  3. When cooking the meat, make sure the pan is hot. That will help you to cook quickly, keeping it tender inside.
  4. If the meat releases too much juice, simply scoop the liquid out and discard, otherwise the beef will boil instead of searing.
  5. If the sauce is too thick, add an additional 1-2 tablespoons water in the end to thin it out. Although, if the sauce is too thin, you can mix another tablespoon of cornstarch with 2 tablespoons water and add to the skillet, then cook for 1-2 more minutes.

Options and Substitutions

  • Protein. If you don’t have a flank steak, you can substitute it with ground beef, diced chicken breast, shrimp, or even tofu.
  • Vegetable. I love adding more vegetables to the dish, like snow peas, carrots, red bell pepper, or mushrooms.
Beef and Broccoli in a skillet, topped with sesame seeds.

Frequently Asked Questions

What is the best cut of beef for Stir Fry?

The best cut for this recipe is Flank Steak. It is tender, lean, and easy to work with. It’s important to cut the meat thinly against the grain. You can also use sirloin or skirt steak.

How do you keep Stir Fry beef from being chewy?

First, it’s important to cut the slices THIN (¼-inch or thinner). The second trick is to cook it over HIGH HEAT and do it QUICKLY. If you overcook it, the meat will become tough.

Can I make it ahead of time?

Yes! This recipe is perfect for meal prepping and stays fresh in the fridge for up to 4 days. You can easily reheat it in the microwave or on the skillet.

What shall I serve it with?

I like to serve my beef and broccoli over white rice (check out my recipe How to cook Rice in Instant Pot). It also will be good with ramen or udon noodles.

Beef and Broccoli in a skillet, topped with sesame seeds.
Beef and Broccoli in a skillet, topped with sesame seeds.
Print Recipe
5 from 12 votes

Beef and Broccoli Stir Fry

Forget about take-out and make this delicious Beef and Broccoli Stir Fry coated in savory sauce at home! You can make this easy recipe in one pan in just 30 minutes!
Prep Time15 mins
Cook Time15 mins
Total Time30 mins
Course: Dinner, Main Course
Cuisine: Chinese
Servings: 4 people
Calories: 339kcal
Author: Veronika’s Kitchen

Ingredients

  • 1 tbsp cornstarch
  • ½ cup water
  • ¼ cup low sodium soy sauce
  • 3 tablespoons light brown sugar
  • 1 teaspoon ginger grated
  • 2 cloves garlic minced
  • ¼ teaspoon red pepper flakes
  • 1 lb broccoli
  • 1 lb flank steak
  • 2 tbsp olive oil
  • 1 tbsp sesame seeds

Instructions

  • In a small mixing bowl add 1 tablespoon cornstarch and ½ cup water and stir until the cornstarch is completely dissolved.
  • Add ¼ cup low sodium soy sauce, ¼ cup brown sugar, 1 teaspoon grated fresh ginger, 2 cloves minced garlic, and ¼ teaspoon red pepper flakes, then stir and set aside.
  • Cut the broccoli head into bite-size pieces and set aside.
  • Slice the flank steak thinly (about ¼-inch thick) against the grain and set aside.
  • Preheat the skillet over medium heat and add a tablespoon olive oil. Add the broccoli florets and stir. Add about 2 tablespoons water, cover with the lid, and let it cook for a few minutes to soften up. Then remove the lid and finish cooking until all the water is absorbed. Transfer the broccoli to a plate and set aside.
  • Add another tablespoon of olive oil to the pan and increase the heat to high. Add the beef to arrange it in a single layer. Cook it for a few minutes, stirring occasionally, until cooked through. If the meat starts to release too much liquid, just scoop out the liquid and discard.
  • When the beef is cooked, reduce the heat to medium/low and add the sauce mixture. Mix it with the meat and let cook for a couple of minutes, until it starts to bubble and get thicker. Add broccoli and stir again to combine. Sprinkle some sesame seed on top and serve with a bowl of rice.

Video

Notes

  1. Make sure you use LOW SODIUM soy sauce!
  2. To make slicing the meat easier, use a sharp knife and slice thinly against the grain.
  3. When cooking the meat, make sure the pan is hot. That will help you to cook quickly, keeping it tender inside.
  4. If the meat releases too much juice, simply scoop the liquid out and discard, otherwise the beef will boil instead of searing.
  5. If the sauce is too thick, add an additional 1-2 tablespoons water in the end to thin it out. If the sauce is too thin, you can mix another tablespoon of cornstarch with 2 tablespoons water and add to the skillet, then cook for 1-2 more minutes.

Nutrition

Calories: 339kcal | Carbohydrates: 25g | Protein: 29g | Fat: 14g | Saturated Fat: 4g | Cholesterol: 68mg | Sodium: 637mg | Potassium: 801mg | Fiber: 3g | Sugar: 16g | Vitamin A: 744IU | Vitamin C: 102mg | Calcium: 113mg | Iron: 3mg
Did you make this recipe?I’d love to know how it turned out! Please let me know by leaving a review below. Or snap a photo and share it on Instagram; be sure to tag me @veronikaskitchen.

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Reader Interactions

Comments

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    Recipe Rating




  1. Shelly B says

    March 08, 2023 at 8:39 pm

    5 stars
    Very good recipe! I would probably just add a little less brown sugar next time I make it!

    Reply
  2. Char says

    October 11, 2022 at 11:09 pm

    5 stars
    This was so delicious! Very easy to make! I added some mushrooms and red bell peppers! Will definitely make again!

    Reply
    • Veronika's Kitchen says

      October 12, 2022 at 1:53 pm

      Thank you, Char! So glad you enjoyed it 😉

      Reply
  3. Rosanna says

    October 07, 2022 at 10:02 pm

    5 stars
    So very good! Will definitely keep this recipe in rotation

    Reply
    • Veronika's Kitchen says

      October 12, 2022 at 1:53 pm

      Thank you, Rosanna! So happy you like the recipe 😉

      Reply
  4. Misti says

    August 08, 2021 at 1:02 am

    Can I use frozen broccoli?

    Reply
    • Veronika's Kitchen says

      September 03, 2021 at 2:40 pm

      Hi Misti! I really prefer to use fresh broccoli in this recipe, as it taste better and has a better texture. If you only have frozen one, you can use it as well, but it might be a bit too soft.

      Reply
  5. Shannon says

    July 14, 2021 at 7:01 pm

    5 stars
    This recipe was so easy and SO yummy!!! The fresh ginger made it taste like we ordered it from a restaurant and the whole family liked it!

    Reply
    • Veronika's Kitchen says

      August 06, 2021 at 2:19 pm

      Yaay! Thank you so much, Shannon! I’m so happy you liked it!

      Reply
  6. Laura says

    March 07, 2021 at 2:03 pm

    5 stars
    Simple easy and delicious

    Reply
    • Veronika's Kitchen says

      March 08, 2021 at 8:28 am

      Thank you, Laura!

      Reply
  7. Jacqueline Debono says

    January 11, 2021 at 3:29 am

    5 stars
    This is the perfect week night meal. Not a lot of ingredients, easy to make and absolutely delicious. We loved it and will be making it again very soon!

    Reply
  8. Cindy says

    January 10, 2021 at 7:18 pm

    I was craving some takeout food but found your recipe and decided to make it instead. So glad I did! It tasted really good and was really easy to make. Love your step by step photos too!

    Reply
  9. Sam says

    January 10, 2021 at 6:46 pm

    5 stars
    I was looking for something different for dinner and this was just perfect! Loved how easy it was too.

    Reply
  10. Gourmet Vegetarians says

    January 10, 2021 at 3:45 pm

    5 stars
    I love how simple this is! Such a good weeknight dinner. Would be keen to try out and replace the beef with tofu 🙂

    Reply
  11. Kushigalu says

    January 10, 2021 at 11:09 am

    Love this One pan recipe that is ready in 30 minutes. Beef and broccoli is one of the best combo. I will make this for dinner soon.

    Reply
  12. Tracy says

    January 09, 2021 at 9:15 am

    5 stars
    No need for take out with this recipe. So delicious, another great recipe!

    Reply
  13. Jenny says

    January 08, 2021 at 1:30 pm

    5 stars
    This was a breeze to make and was really delicious. Fuss free, I appreciate that! All the family members polished their plates and requested we make this stir fry again. It’s a miracle! Thanks so much for posting your recipe.

    Reply
  14. Amy Liu Dong says

    January 08, 2021 at 8:02 am

    5 stars
    This is one of my favorites dishes to eat and to make because aside from its delicious taste, it is also easy and healthy.

    Reply
  15. Chef Dennis says

    January 06, 2021 at 3:49 am

    5 stars
    This is making me super hungry rigtn now! I hope it’s dinner soon so I can have aa taste of this beef and broccoli stir fry!

    Reply

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