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Home » Course » Dinner » Cast Iron Chicken Breast

Published: Oct 15, 2022 by Veronika's Kitchen * This post may contain affiliate links

Cast Iron Chicken Breast

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Learn how to make the best Chicken Breast in a cast iron skillet. First, seared on the stove top for crispy outside, then finished in the oven for juicy and tender meat inside.

Sliced chicken meat in the cast iron skillet.

This is my favorite way to cook skinless boneless chicken breast! First, sear it in a cast iron skillet on the stove top to create delicious crispy layer, then transfer it to the oven to keep the meat juicy and tender inside.

This technique never failed me and always resulted in delicious chicken that can be served as is or added to other recipes, like Chicken Cobb Salad and Chicken Avocado Wrap.

Why cook chicken in cast iron skillet?

  • Cast iron skillet is one of the best pans to brown the meat. Thanks to it’s ability to retain heat, it easily creates that mouthwatering crispy layer that everyone loves.
  • It is oven safe, so you can easily start cooking on the stove top and then transfer the whole dish to the oven.
  • Cast iron skillets are inexpensive and will last you a lifetime.
Seared chicken breasts in an cast iron skillet.

How to make it

To start, pat dry skinless boneless chicken breasts and generously season with salt and pepper on both sides.

Preheat oven to 350°F.

Preheat a cast iron skillet over medium heat and add 1 tbsp olive oil.

When the oil is hot, place the meat in the skillet and let it cook undisturbed for 5-7 minutes or until it gets a deep golden/brown crust. Then flip and cook for another 5 minutes.

Process photos of cooking chicken breast in a skillet.

Transfer the skillet to the oven and bake at 350°F for 10-15 minutes or until the internal temperature in the thickest part reaches at 165°F.

When done, take it out of the oven, transfer the meat to a plate, cover with foil, and let it sit for about 10 minutes. Then serve.

Seared chicken breasts in an cast iron skillet.

Tips for best results

  • Make it crispy. One of the most important steps here is to pat dry the meat before searing. That will help to get a perfect crisp on the outside. Also, when it sears, don’t touch it until ready to flip.
  • Cooking time. Cooking time on the skillet and in the oven depends on the size of the chicken breasts. The larger pieces will take more time to sear and bake to reach the safe temperature.
  • Let it rest. After the meat is cooked and reached the right temperature, let it sit on the counter for about 10 minutes. This extra time it crucial for the meat to rest and evenly distribute the juices.
  • Even cooking. To make sure that the chicken is evenly cooked, take it out of the refrigerator 20 minutes before cooking. This way it will have enough time to get to the room temperature and cook more evenly.
Seared chicken breasts in an cast iron skillet.

Frequently Asked Questions

How do you keep chicken from sticking to cast iron?

Lightly oil the preheated skillet. When the oil is sizzling, add the chicken breasts and let them cook without moving them. Once they get the crust, they will easily come off the pan.

How to know in the chicken is cooked?

You will need to use a food thermometer. Insert it in the center of the meatiest part, the temperature should read at least 165°F (I prefer it to be 175°F).

Can I use this technique for other cuts of chicken?

Yes! You can easily use the same technique for other cuts, like chicken drumsticks, bone-in skin-on chicken thighs, bone-in skin-on chicken breast. You just will need to adjust the cooking and baking time to make sure that the internal temperature of the meat reached 165°F.

How to store?

After it’s completely cooled off, you can transfer it to an air-tight container and refrigerate for 3-4 days.

How to serve?

Here are a few ways I love serving the seared chicken breasts:
– Serve it with vegetables: Roasted Potatoes and Broccoli, Mediterranean Vegetables, Honey Roasted Carrots and Parsnips, Green Beans Amandine, Crispy Smashed Potatoes.
– Serve it with side dishes: Pea and Asparagus Risotto, Instant Pot Mashed Potatoes, Cheesy Mashed Potatoes.
– Serve it with salads: Orzo Salad with Feta, Farro Salad with Feta, Quinoa Sweet Potato Salad.

Sliced chicken meat in the cast iron skillet.

More Dinner Ideas:

  • Dutch Oven Pot Roast
  • Chili Soup Recipe
  • Dutch Oven Whole Chicken
  • Mozzarella Stuffed Chicken Breast
  • Creamy Vegetable Pasta
  • Pork Milanese
  • Cast Iron Chicken Thighs
  • BBQ Boneless Chicken Thighs
  • Vegetables Teriyaki
  • Oven Baked Chicken Legs with Potatoes
  • Lemon Pepper Chicken Thighs
Sliced chicken meat in the cast iron skillet.
Print Recipe
5 from 7 votes

Cast Iron Chicken Breast

Learn how to make the best Chicken Breast in a cast iron skillet. First, seared on the stove top for crispy outside, it's finished in the oven for the juicy and tender meat inside.
Prep Time10 minutes mins
Cook Time20 minutes mins
Total Time30 minutes mins
Course: Dinner, lunch
Cuisine: American
Servings: 3 people
Calories: 170kcal
Author: Veronika’s Kitchen

Ingredients

  • 3 boneless skinless chicken breasts
  • 1 tablespoon olive oil
  • salt, pepper to taste

Instructions

  • Pat dry skinless boneless chicken breasts and generously season with salt and pepper on both sides.
  • Preheat oven to 350°F.
  • Preheat a cast iron skillet over medium and add 1 tbsp olive oil.
  • When the oil is hot, place the meat in the skillet and let it cook undisturbed for 5-7 minutes or until it gets a deep golden/brown crust. Then flip and cook for another 5 minutes.
  • Transfer the skillet to the oven and bake at 350F for 10-15 minutes or until the internal temperature in the thickest part reaches at 165°F.
  • Take it out of the oven, transfer the meat to a plate, cover with foil, and let it sit for about 10 minutes. Then serve.

Notes

  • Make it crispy. One of the most important steps here is to pat dry the meat before searing. That will help to get a perfect crisp on the outside. Also, when it sears, don’t touch it until ready to flip.
  • Cooking time. Cooking time on the skillet and in the oven depends on the size of the chicken breasts. The larger pieces will take more time to sear and bake to reach the safe temperature.
  • Let it rest. After the meat is cooked and reached the right temperature, let it sit on the counter for about 10 minutes. This extra time it crucial for the meat to rest and evenly distribute the juices.
  • Even cooking. To make sure that the chicken is evenly cooked, take it out of the refrigerator 20 minutes before cooking. This way it will have enough time to get to the room temperature and cook more evenly.

Nutrition

Calories: 170kcal | Protein: 24g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.01g | Cholesterol: 72mg | Sodium: 131mg | Potassium: 418mg | Vitamin A: 34IU | Vitamin C: 1mg | Calcium: 6mg | Iron: 0.4mg
Did you make this recipe?I’d love to know how it turned out! Please let me know by leaving a review below. Or snap a photo and share it on Instagram; be sure to tag me @veronikaskitchen.

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Reader Interactions

Comments

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    Recipe Rating




  1. Moop Brown says

    October 24, 2022 at 3:39 am

    5 stars
    I love my chicken with a little crisp and the crispiness combined with the juiciness of the chicken in this recipe looks incredibly tasty.

    Reply
  2. Ann says

    October 23, 2022 at 5:25 pm

    5 stars
    This chicken turned out delicious! I love cooking with my cast iron skillet! Will definitely make this recipe again!

    Reply
  3. Amy says

    October 23, 2022 at 5:01 pm

    5 stars
    I made a half dozen chicken breasts with your recipe. Some was for dinner and the rest I made into chicken salad. I loved that the chicken was so juicy and flavorful. And the recipe is so easy to make.

    Reply
  4. Katie Crenshaw says

    October 23, 2022 at 8:30 am

    5 stars
    This was such an easy and fast way to cook chicken! The chicken was crispy on the outside and moist on the inside.

    Reply
  5. Tracy says

    October 20, 2022 at 11:43 pm

    5 stars
    So simple and yet delicious! Love cooking in the cast iron. This recipe is a great staple!

    Reply
  6. Mikayla says

    October 20, 2022 at 10:48 pm

    5 stars
    I truly love cooking in cast iron, the heat retention and the flavor that comes through is terrific! You cannot go wrong with this recipe.

    Reply
  7. Gloria says

    October 17, 2022 at 11:48 am

    5 stars
    Cooking in cast iron is the best. This chicken looks like it is cooked to perfection. Perfect for dinner any night of the week.

    Reply

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