Easy pan seared Salmon with sweet and spicy Mango Avocado Salsa recipe is a great 30 minutes meal! Plus, it’s Whole 30 and Paleo approved!
I am so done with cold and Winter, and need something bright and refreshing to kick off the beginning of Spring. What can be better for that than some salmon with Mango Salsa!
It’s such a delightful light dish with exotic and refreshing mango! You can’t go wrong with this recipe.
Whether you just need a quick meal or want to celebrate something, this is a great recipe for pretty much any occasion:
Quick dinner. You can make this meal in under 30 minutes! While the salmon is cooking, quickly chop salsa ingredients.
Celebration. Make a bigger batch of Mango Salsa and salmon. During the summer time, you can even grill the Salmon to get those beautiful grill-marks.
Romantic dinner. What can be better for a romantic dinner then perfectly cooked crispy salmon with fruits and vegetables!
Diet. If you follow Whole 30 or a Paleo diets, this recipe is for you!
How to make Mango Salsa
This Mango Avocado Salsa has a great combination of sweetness (from mango), spiciness (from jalapeno), and creaminess (from avocado). It is so refreshing during spring and summertime and can be served with salmon, other types of fish, or just by itself with some tortillas. Perfect for a crowd!
All you need is to chop the ingredients (Mango, avocado, red bell pepper, jalapeno, red onion, and cilantro) add some olive oil and lime juice, and mix it all up.
Feel free to play around with the flavors. For the summertime, you can add some strawberries and mint. Cucumbers and tomatoes will also work well.
How to cook perfect pan seared salmon
Rinse and pat dry salmon fillets, then season with salt and pepper and squeeze lime juice over.
Preheat a large skillet over medium heat and add two tablespoons of olive oil.
NOTE: If you don’t follow a diet, I like to mix up 1 tablespoon of olive oil and 1 tablespoon of butter. It will give you more flavor.
Place the fish skin down and cover with a lid. Depending on the fillet size, cook for about 5-6 minutes, then flip it on another side and cook for another 5 minutes or until the salmon gets a beautiful golden/brown crisp.
You can serve it in a bowl with cauliflower rice or just salmon with Mango Salsa by itself.
Here are a couple of more healthy dinner options:
- Oven roasted Chicken Legs with Potatoes and Fennel
- Buddha Bowl with sweet potatoes and wild rice
- Grilled Chicken Tacos
- Instant Pot Turkey Meatballs
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Easy pan seared Salmon with sweet and spicy Mango Avocado Salsa recipe is a great 30 minutes meal! Plus, it’s Whole 30 and Paleo approved!
Ingredients
For Salmon:
- 4 Salmon fillets
- 2 tablespoons olive oil
- 1 lime, juice
- salt, pepper to taste
For Mango Avocado Salsa:
- 1 mango, peeled and diced
- 1 avocado, diced
- 1/2 red bell pepper, finely chopped
- 1/2 jalapeno, fenely chopped
- 1/4 cup red onion, chopped
- 1/4 cup cilantro, chopped
- 1 tablespoon olive oil
- 1 tablespoon lime juice
- salt, pepper to taste
Instructions
How to make Mango Salsa:
- Chop the ingredients (Mango, avocado, red bell pepper, jalapeno, red onion, and cilantro).
- Add a tablespoon of olive oil and lime juice, and mix it all up.
- You can also add some salt and pepper to taste.
How to make Pan Seared Salmon:
- Rinse and pat dry salmon fillets, then season with salt and pepper and squeeze lime juice over.
- Preheat a large skillet over medium heat and add two tablespoons of olive oil.
- NOTE: If you don’t follow a diet, I like to mix up 1 tablespoon of olive oil and 1 tablespoon of butter. It will give you more flavor.
- Place the fish skin down and cover with a lid. Depending on the fillet size, cook for about 5-6 minutes, then flip it on another side and cook for another 5 minutes or until the salmon gets a beautiful golden/brown crisp.
- You can serve it in a bowl with cauliflower rice or just salmon with Mango Salsa by itself.
Nutrition
- Serving Size: 1
- Calories: 532
- Sugar: 6.9
- Sodium: 57.2
- Fat: 26.6
- Saturated Fat: 4.8
- Carbohydrates: 9.8
- Fiber: 1.6
- Protein: 66.2
- Cholesterol: 167.4
Keywords: Salmon with Mango Salsa
I like your version of mango salsa…I’ve never put avocado in mine and it sounds great.
Hi Karen! I am glad you liked it! Avocado gives beautiful creamy texture to this salsa)