Name: Salmon with Mango Salsa (Whole 30, Paleo)
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 people
Cuisine: American
Ingredients: 4 Salmon fillets; 2 tablespoons olive oil; 1 lime, juice; salt, pepper to taste; 1 mango, peeled and diced; 1 avocado, diced; 1/2 red bell pepper, finely chopped; 1/2 jalapeno, fenely chopped; 1/4 cup red onion, chopped; 1/4 cup cilantro, chopped; 1 tablespoon olive oil; 1 tablespoon lime juice; salt, pepper to taste

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Easy pan seared Salmon with sweet and spicy Mango Avocado Salsa recipe is a great 30 minutes meal! Plus, it’s Whole 30 and Paleo approved!

I am so done with cold and Winter, and need something bright and refreshing to kick off the beginning of Spring. What can be better for that than some salmon with Mango Salsa!

It’s such a delightful light dish with exotic and refreshing mango! You can’t go wrong with this recipe.

Whether you just need a quick meal or want to celebrate something, this is a great recipe for pretty much any occasion:

Quick dinner. You can make this meal in under 30 minutes! While the salmon is cooking, quickly chop salsa ingredients.

Celebration. Make a bigger batch of Mango Salsa and salmon. During the summer time, you can even grill the Salmon to get those beautiful grill-marks.

Romantic dinner. What can be better for a romantic dinner then perfectly cooked crispy salmon with fruits and vegetables!

Diet. If you follow Whole 30 or a Paleo diets, this recipe is for you!

How to make Mango Salsa

This Mango Avocado Salsa has a great combination of sweetness (from mango), spiciness (from jalapeno), and creaminess (from avocado). It is so refreshing during spring and summertime and can be served with salmon, other types of fish, or just by itself with some tortillas. Perfect for a crowd!

All you need is to chop the ingredients (Mango, avocado, red bell pepper, jalapeno, red onion, and cilantro) add some olive oil and lime juice, and mix it all up.

Feel free to play around with the flavors. For the summertime, you can add some strawberries and mint. Cucumbers and tomatoes will also work well.

How to cook perfect pan seared salmon

Rinse and pat dry salmon fillets, then season with salt and pepper and squeeze lime juice over.

Preheat a large skillet over medium heat and add two tablespoons of olive oil.

NOTE: If you don’t follow a diet, I like to mix up 1 tablespoon of olive oil and 1 tablespoon of butter. It will give you more flavor.

Place the fish skin down and cover with a lid. Depending on the fillet size, cook for about 5-6 minutes, then flip it on another side and cook for another 5 minutes or until the salmon gets a beautiful golden/brown crisp.

You can serve it in a bowl with cauliflower rice or just salmon with Mango Salsa by itself.

Here are a couple of more healthy dinner options:

Salmon with Mango Salsa (Whole 30, Paleo)

Author: Veronika's Kitchen
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Yield: 4 people 1x
Category: Main Course
Cuisine: American

Description

Easy pan seared Salmon with sweet and spicy Mango Avocado Salsa recipe is a great 30 minutes meal! Plus, it’s Whole 30 and Paleo approved!

Scale

Ingredients

For Salmon:

4 Salmon fillets
2 tablespoons olive oil
1 lime, juice
salt, pepper to taste

For Mango Avocado Salsa:

1 mango, peeled and diced
1 avocado, diced
1/2 red bell pepper, finely chopped
1/2 jalapeno, fenely chopped
1/4 cup red onion, chopped
1/4 cup cilantro, chopped
1 tablespoon olive oil
1 tablespoon lime juice
salt, pepper to taste

Instructions

How to make Mango Salsa:

Chop the ingredients (Mango, avocado, red bell pepper, jalapeno, red onion, and cilantro).
Add a tablespoon of olive oil and lime juice, and mix it all up.
You can also add some salt and pepper to taste.

How to make Pan Seared Salmon:

Rinse and pat dry salmon fillets, then season with salt and pepper and squeeze lime juice over.
Preheat a large skillet over medium heat and add two tablespoons of olive oil.
NOTE: If you don’t follow a diet, I like to mix up 1 tablespoon of olive oil and 1 tablespoon of butter. It will give you more flavor.
Place the fish skin down and cover with a lid. Depending on the fillet size, cook for about 5-6 minutes, then flip it on another side and cook for another 5 minutes or until the salmon gets a beautiful golden/brown crisp.
You can serve it in a bowl with cauliflower rice or just salmon with Mango Salsa by itself.

Nutrition

Serving Size: 1
Calories: 532
Sugar: 6.9
Sodium: 57.2
Fat: 26.6
Saturated Fat: 4.8
Carbohydrates: 9.8
Fiber: 1.6
Protein: 66.2
Cholesterol: 167.4

Keywords: Salmon with Mango Salsa